Calories in 1 cup cooked asparagus

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WebApr 14, 2024 · To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked … WebOct 14, 2024 · Calories: 27 Fat: 0.3g Sodium: 32.1mg Carbohydrates: 5.3g Fiber: 2.1g Sugars : 2g Protein : 2.1g Vitamin C: 51.6mg Vitamin B6: 0.2mg Magnesium: 16mg Potassium: 319.9mg Folate: 61mcg Choline: 47.4mg Vitamin K: 16.6mcg Carbs Like all vegetables, cauliflower is a carbohydrate.

Cauliflower Nutrition Facts and Health Benefits - Verywell Fit

WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 11 calories in 1 ounce of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% ... 1 large spear (7-1/4" to 8-1/2" long) 8: 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of ... WebThere are 9 calories in 1 extra large spear of Cooked Asparagus. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... Calories; 1 spear tip (2" long or less) 1: 1 small spear (5" long or less) 5: ... 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72 ... bautista joseph n md

Calories in 1 large spear of Cooked Asparagus and Nutrition Facts

WebDec 12, 2024 · Amount in 1 cup: Daily adult requirement: Energy : 26.8: 1,600–3,000: Carbohydrate (g) 5.2, including 2.5 g of sugar: 130: Fiber (g) 2.8: 22.4–33.6: Protein (g) … WebThere are 72 calories in 1 cup of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Common serving sizes: Related types of Asparagus: Asparagus … WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1750 Cal. 250/2000Cal left. ... baut stainless steel

Calories in 1 Cup Asparagus - Nutritionix

Calories in 1 cup of Cooked Asparagus and Nutrition Facts

WebNov 5, 2024 · Kale Nutrition Facts. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2. Calories : 7.2. WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 39 calories in 100 grams of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% ... 1 large spear (7-1/4" to 8-1/2" long) 8: 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of ... bau von alkoholWebAug 21, 2007 · There are 79 calories in 1 cup of Cooked Asparagus (Canned). Calorie breakdown: 51% fat, 26% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 1 spear (about 5" long) 6: 100 g: 32: 1 cup: 79: 1 16 oz can yields: 89: Related Types of Asparagus: Asparagus: Asparagus (Solids and Liquids, Canned) light duty jobs mississauga

"WebSep 30, 2024 · The following nutrition information is provided by the USDA. 1 Calories : 8 Fat : 0.1g Sodium : 1mg Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with … " - Calories in 1 cup cooked asparagus

Calories in 1 cup cooked asparagus

Calories in 100 g of Cooked Asparagus and Nutrition Facts

WebAug 21, 2007 · There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories; ... 1 cup: 72: Related Types of Asparagus: Asparagus (Solids and Liquids, Canned) Asparagus (Unprepared, Frozen) Asparagus: WebAug 21, 2007 · There are 36 calories in a 1/2 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked Asparagus (Canned) Asparagus (Drained Solids, Canned) Asparagus Asparagus (Unprepared, Frozen) Asparagus (Solids and Liquids, …

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WebAug 21, 2007 · There are 11 calories in 1 ounce of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus Asparagus (Drained Solids, Canned) Asparagus (Unprepared, Frozen) Asparagus (Solids and Liquids, Canned) Cooked … WebFeb 4, 2008 · There are 48 calories in 15 spears of medium Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... 1 cup: 27: 1 lb: 91: ... Asparagus (Unprepared, Frozen) Cooked Asparagus (from Fresh) Asparagus (Solids and Liquids, Canned) Cooked Asparagus (Canned) view …

WebAsparagus, small spears, cooked ½ cup or 6 spears 155 Cabbage, cooked ½ cup 150 Carrots, cooked or raw ½ cup 180 ... Green Beans, cooked ½ cup 90 Lettuce, all types, raw 1 cup 100 Okra, cooked ½ cup 110 Onions, raw ½ cup 120 Peas, green, frozen ½ cup 90 Peppers, green/red ½ cup 130-160 Radishes, raw ½ cup 135 Turnips, cooked ½ …

WebAug 21, 2007 · There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, … Cooked Asparagus (from Fresh) Nutrition Facts. Serving Size: 1 medium spear (5 … There are 11 calories in 1 ounce of Cooked Asparagus (from Fresh). Get full … There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). Get full … WebNov 27, 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of …

WebApr 14, 2024 · To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 22 Calories from Fat 0 ... light blue yukataWebFood database and calorie counter Protein in Asparagus The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 grams of protein . The amount of protein for a variety of types and serving sizes of Asparagus is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: bauunternehmen janßen neuvreesWebApr 4, 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains : Calories: 20; Protein: 2.2 grams; Fat: 0.2 grams; Fiber ... light casino kokemuksiaWebFeb 6, 2024 · Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits. light 1 john 1:5Web39 rows · 1.8. Calcium, Ca (mg) 20.7. Iron, Fe (mg) 0.82. Magnesium, Mg (mg) 12.6. Phosphorus, P (mg) 48.6. ... bavaria johann seltmann vohenstrauß 13WebFeb 4, 2008 · There are 91 calories in 1 pound of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked Asparagus (from Fresh) Cooked Asparagus (Canned) Asparagus (Drained Solids, Canned) Asparagus (Unprepared, Frozen) Asparagus (Solids and Liquids, … lighten kyntraWebAug 21, 2007 · There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked … bautista makeup