WebCalorie Burn & Running . Introduction. ... For example, running at 5 miles/8 kilometres per hour (about 12 mins/mile or 7:30 mins/kilometre) requires approximately 8.3 times more energy than sitting still and doing nothing. So, this running speed is equivalent to 8.3 METs. METs and Calories (kcals) WebFeb 8, 2024 · When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will …
Calories Burned Hiking Calculator - STYLECRAZE
WebJul 29, 2024 · This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.9–3.5 mph (4.7–5.6 kph) : 1–5% grade … WebDec 13, 2024 · 682. 795. 909. 1023. 1136. 1250. The above chart shows how many calories you burn per mile walking on flat, firm ground. However, walking uphill burns about 60% more calories per mile than walking on the flat. So a 140-pound person would burn an extra 40 calories per mile compared to walking on a level surface. 9. ip adresse online herausfinden
Calories Burned by Walking A Mile: Table Charts - Hood MWR
WebApr 3, 2024 · For example, a person weighing 155 pounds (70 kg) can burn approximately 149 calories by walking at a moderate pace of 3.5 miles per hour for 30 minutes. However, if the same person increases their walking speed to 4.5 miles per hour, they can burn around 186 calories in 30 minutes. WebNov 24, 2024 · The calories burned numbers (below) were calculated by assuming a 160-pound person and two-hour walk per day (using the 500 calorie figure mentioned above). One mile per day. 5000 steps per day = 180 calories burned per day for a 160lb person. 10 cupcakes = 800 calories. This means that it requires 16 miles of walking to burn off just … WebFeb 27, 2024 · A moderate pace is going about 12 to 13.9 miles per hour. For a 30-minute time period, the following are calories burned by average weight: • 125 pounds: 210 calories • 155 pounds: 260... open range academy dog training reviews