How many calories in a jersey mike turkey sub

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WebSaturated Fat 6g 30%. Trans Fat 0g. Cholesterol 60mg 20%. Sodium 1130mg 47%. Total Carbohydrates 8g 3%. Dietary Fiber 1g 4%. Sugars 5g. Protein 29g. * Percent Daily Values …

Jersey Mike

WebFeb 5, 2024 · Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Price: $7.45 3. Famous Roast Beef and Provolone Sub in a Tub Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. I had it served “Mike’s Way” which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. WebJersey Mike's Subs Nutrition > 3.9 Detailed Nutrition Facts Nutrition Facts #7 Turkey Breast & Provolone, In a Tub Serving Size: 1 sandwich Amount Per Serving Calories 250 Calories from Fat 100 % Daily Value Total Fat 11g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 60mg 20% Sodium 1130mg 47% Total Carbohydrates 8g 3% Dietary Fiber 1g 4% citizen aw1158-05l band

Jersey Mike

WebThere are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to … WebFeb 7, 2024 · The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 16 Mike's Chicken Philly and the No. 19 BBQ Beef, both of which come in … WebOct 5, 2024 · Other User Submitted Calorie Info Matching: Jersey Mikes. Jersey Mikes Ham And Turkey On Wheat – 4 0z2303g32g21g. Vitamin A 0.0 %; Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions2303g18g32g. Vitamin A 0.0 %; Jersey Mikes, Ham, Turkey Sub, 4″2393g32g21g. Vitamin A 0.0 %; Jersey Mikes Philly Chicken Regular With ... citizen aw1620-81l

How many calories in Jersey Mike

WebCalorie Goal 1730 Cal. 270/2000Cal left. Fitness Goals: Heart Healthy. Fat 57 g. 10/67g left. Sodium 1450 mg. 850/2300mg left. Cholesterol 275 mg. Web15 rows · There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & ... dice school of hospitality \\u0026 culinary artsWeb#8 Club Sub. Turkey, ham, provolone, applewood smoked bacon & mayo. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, … citizen aw1232-04a

"WebNov 8, 2024 · The small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,150mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese or mayo, you can cut the fat. " - How many calories in a jersey mike turkey sub

How many calories in a jersey mike turkey sub

#7 Turkey and Provolone - Cold Subs - Jersey Mike

WebApr 13, 2024 · Even somewhat concerning calorie counts haven’t stopped the top sandwich chains in America from having a major fan following. Subway, for example, had the highest U.S. sales of approximately $9.4 billion in the year 2024 alone, Statistica reports. And while Subway may lead the pack, not far behind in 2nd and 3rd came Panera Bread with ... WebSep 26, 2024 · There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Youd need to walk 106 minutes to burn 380 calories. 1 to 10 of. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. Jersey Mikes 13 Original Italian Sub In a Tub.

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http://dentapoche.unice.fr/nad-s/jersey-mike%27s-cherry-pepper-relish-copycat-recipe WebMay 30, 2011 · There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Calorie breakdown: 23% fat, 48% carbs, 29% protein.

Web17 rows · Feb 17, 2024 · A Jersey Mike's Regular Natural Turkey Sub contains 690 calories, 40 grams of fat and 60 ... WebJersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 regular (402g) Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 mini (260g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g) Log food: Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g)

WebWhat is the healthiest sub at Jersey Mike's? The healthiest sandwiches on Jersey Mike's menu If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. WebView Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. ALL Menu . Popular Restaurants. ... #7 Turkey …

Web1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 …

Web1705Cal. $13.95. Fresh Grilled Hot Subs Cheese Steaks. Make any sub a Salad for the same price – Calories: 250-650. Jersey Mike's Famous Philly. Regular. 640Cal. $7.45. Jersey Mike's Famous Philly. dice security softwareWebApr 13, 2024 · Trending “Mummy’s” – Life Coach Laila St. Daniel-Mathew Reacts to Footballer Hakimi’s Divorce Drama; Nicholas Firkus gets life in prison citizen aw1158-05lWebNov 6, 2024 · Per regular sub, prepared Mike's Way: 780 calories, 39 g fat (8 g saturated fat, 1 g trans fat), 1,861 mg sodium, 67 g carbs (4 g fiber, 6 g sugar), 40 g protein It's one of … dice scentsy warmerWebJan 29, 2024 · There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Calorie breakdown: 19% fat, 50% carbs, 30% protein. … citizen aw1525-81lWeb1 to 10 of 39 for Jersey Mike's Sandwiches #17 Famous Philly Cheese Steak on White (Regular) (Jersey Mike's) Per 1 sub - Calories: 730kcal Fat: 20.50g Carbs: 65.00g Protein: 38.00g Nutrition Facts - Similar citizen awardWeb1 order (12.7 oz) 620 Cal. Giant #44 Buffalo Chicken Cheese Steak Wheat Sub. 1 order (37.4 oz) 1850 Cal. Mini #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or … citizen aw1660-51hWeb30 %. Vitamin C. 20 %. Calcium. 30 %. Iron. 30 %. Percentages are based on a diet of 2000 calories a day. citizen axiom men\u0027s watch au1062-05e