Web12 Dec 2024 · The equations described above predict the distance that a patient should walk based on their height, weight, age, and gender.The authors have determined the … WebTo get your VO2 max score, input your results into the following equation: (Time x 1.44) + 14.99. For example, let’s say you’re a 27-year-old woman and were able to make it in 13 minutes and 30 seconds. That’s 13.50, so you’d calculate: ... The Rockport walking test. This test was first designed in the 80’s by scientists at the ...
Cardiorespiratory Fitness Testing, Part II - IDEA Health & Fitness ...
WebThe Rockport One Mile Walking Field Test Equation Purpose: To use the Rockport Walking Test as a field test for estimating maximum oxygen uptake. MyLikes MyPaths Evaluation … WebVO 2 max - using Age, Body Mass and HR rest. Rexhepi et al. (2014) research with 1500 active football players aged 16 to 35 produced the following equation based on their Astrand Bike Test results using their age, body mass and resting heart rate. VO 2 max = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate); The following … beau trahan tulsa
1 Mile Walk Calculator VO2 Max - Makeoverfitness
WebYMCA 3-Minute Step Test – [pg 130] This is a cardiorespiratory assessment to estimate and individual’s cardiorespiratory fitness level. It is done in the time period of 3 min. ... Rockport Walk Test – [pg 131] This is another kind of cardiorespiratory assessment set to estimate a cardiovascular starting point. You will need to note your ... Web5 Apr 2024 · This calculator estimates VO2 max using the Rockport Walking Test. It’s a better option for people who are not as fit or who are overweight. According to one study, … Web18 May 2024 · The quickest and easiest way to measure your VO 2 max is to use a basic calculation or a walking/jogging test. Steps. ... Calculate your VO 2 max with the gender-specific equation. This particular test has two different equations: one for men and one for women. ... To find out how to use the Rockport walking test or Brigham Young University ... dijitsu vn 04