WebDec 18, 2024 · Enhance Skin Health. Rich in vitamin C and antioxidants, fennel supports skin health by reducing the damage caused by UV rays. Vitamin C is vital for the synthesis of … WebIt helps reduce blood pressure and rate of heartbeats by countering the effects of sodium. Fennel also contains small amounts of minerals such as copper, iron, calcium, magnesium, manganese, zinc, and selenium. See the table below for in depth analysis of nutrients: Fennel bulb ( Foeniculum vulgare var. azoricum. ), Nutrient value per 100 g.
12 Health Benefits of Fennel, According to a Nutritionist
WebMar 26, 2008 · Health Benefits of Fennel. Possibly Rich source of Vitamin C. One cup of fennel bulb is known to contain almost 20 percent of the daily … WebJun 14, 2024 · Fennel essential oil can help to clear the bowels, relieve constipation, and get rid of gas and bloating, providing much-needed relief. Amazingly, it can even help eliminate the formation of additional gases. ( … emk school boston ma
Fennel Nutrition Facts and Health Benefits - Verywell Fit
WebJul 22, 2024 · Fennel oil may reduce obesity, wrinkles on the skin, and can be used to address insect bites and colic, nausea, vomiting, anorexia, hiccups, dyspepsia, rheumatism, and excess cellulite. Word of Caution: An organic component called trans-anethole, present in fennel essential oil, may boost the production of the estrogen hormone. WebFeb 27, 2024 · Fennel may help loosen mucus in your lungs and relieve symptoms of a sore throat. Studies show that when people gargled with five to seven grams of fennel seed extract daily, they showed a marked improvement of their sore throats, coughing and congestion (x). Evidence also suggests that fennel seed may help reduce … WebJan 7, 2024 · Bone health. Phosphate and calcium: Both of these compounds are important in developing and maintaining strong bones. Iron and zinc: These are crucial for the … dragon pearl tea company